© 2019. Proudly created by Lovetri Ltd

faster, fitter cyclists

 

 TUESDAYS UNTIL DEC 17th FULL 8 -9 PM

FULL

CHECK DAY BEFORE RE CANCELLATIONS
 

4th DECEMBER WEDNESDAY 7-30 - 8-30 PM

If you've not been before and are part of
MULTISPORT GROUP -2 FREE PLACES

BERKHAMSTED CC - 2 FREE PLACES

3 PAYASYOUGO PLACES

STUDIO CODE HG523

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The Sessions

bikewerkx in conjunction with Champney's and Stages Power in the Flight Studio is holding a series of Tuesday and Wednesday power based cycle training sessions.  It's NOT spin!  The sessions are designed by the Lovetri Race Squad head coach and comprise proven effective threshold and sweetspot work guaranteed to challenge and improve your power, strength and cycling ability. Starting with the full 10 week programme, the block booking reduces in weeks and price every week Tuesdays, (spaces on the day if the class isn't full) or use the 'drop in' Wednesday session if you can't commit but still want the benefits of power training. The sessions will be highly interactive, data rich and fun, comprising warm up, cool down, the intervals, a changing and challenging end to the session and integrated conditioning.  Options exist to make the studio sessions part of structured training plan for a small extra payment.  We've negotiated hard to make the sessions accessible and value for money, in what is one of the best training facilities in Hertfordshire. Book today, when the spaces are gone they're gone! Play the film and we'll explain it all to you

Try us for FREE

If you've not been before and we have spaces available just call on the day, or better still join the Facebook community to see if you can get in for free.

Our Programs at Champneys

Stages Class Location

Champney's Tring

The Stages Powers Flight Studio at Champney's Tring is a dynamic multimedia fitness experience that enables indoor cyclists to set goals and track performance. 

Assessments Location

Lovetri Berkhamsted

Register separately for a power test, technique and position assessment, not a bike fit at one of two locations around Berkhamsted, access your own bike training plan for personalised training

Our Story

bikewerkx is the specialised bike training section of lovetriswimwerkx, a premier swim, bike and run coaching outfit run by BTF Level II Diploma, Ironman Certified and Training Peaks Level II coach Paul Gardner, ex GB AG triathlete, Dacorum Multi-Sporter and Berkhamsted Cycle Club Performance Head.   Bikewerkx has teamed up with Champney's Tring to offer power based indoor bike training to local Hertfordshire Cyclists over the Autumn, Winter and Spring

What our athletes say

“During the colder and wetter months it's always hard to motivate myself and having access to a state of the art cycle training facility like Stages Flight means I can be sociable, work hard and stay dry.”

Juliet Mason [Top 5 World Aquabike]

Let's Get Moving

 

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ride@bikewerkx.cc 07967 637705

Office: Lovetri Ltd, Berkhamsted House,

121 High Street, Berkhamsted HP4 2DJ 

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