faster, fitter cyclists

RESUMING SOON

Champneys is working with us to establish external class 

resumption, they are still operating at 80% capacity and their stages studio, sauna and steam facilities are not yet operational

Check back here or register to obtain direct notification of booking resumption, thank you for your patience

TUESDAYS 8-9 PM 

6 week block bookings

& individual sessions

Opening soon

WEDNESDAYS 730-830 PM

6 week block bookings

and individual sessions

opening soon

Those unable to complete the Spring 2020 block

will be contacted soon, as you go free!

STUDIO CODE HG523

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The Sessions

bikewerkx in conjunction with Champney's and Stages Power in the Flight Studio is holding a series of Tuesday and Wednesday power based cycle training sessions.  It's NOT spin!  The sessions are designed by the Lovetri Race Squad head coach and comprise proven effective threshold and sweetspot work guaranteed to challenge and improve your power, strength and cycling ability. Starting with the full 10 week programme, the block booking reduces in weeks and price every week Tuesdays, (spaces on the day if the class isn't full) or use the 'drop in' Wednesday session if you can't commit but still want the benefits of power training. The sessions will be highly interactive, data rich and fun, comprising warm up, cool down, the intervals, a changing and challenging end to the session and integrated conditioning.  Options exist to make the studio sessions part of structured training plan for a small extra payment.  We've negotiated hard to make the sessions accessible and value for money, in what is one of the best training facilities in Hertfordshire. Book today, when the spaces are gone they're gone! Play the film and we'll explain it all to you

Try us for FREE

If you've not been before and we have spaces available just call on the day, or better still join the Facebook community to see if you can get in for free.

Our Programs at Champneys

Stages Class Location

Champney's Tring

The Stages Powers Flight Studio at Champney's Tring is a dynamic multimedia fitness experience that enables indoor cyclists to set goals and track performance. 

Assessments Location

Lovetri Berkhamsted

Register separately for a power test, technique and position assessment, not a bike fit at one of two locations around Berkhamsted, access your own bike training plan for personalised training

Our Story

bikewerkx is the specialised bike training section of lovetriswimwerkx, a premier swim, bike and run coaching outfit run by BTF Level II Diploma, Ironman Certified and Training Peaks Level II coach Paul Gardner, ex GB AG triathlete, Dacorum Multi-Sporter and Berkhamsted Cycle Club Performance Head.   Bikewerkx has teamed up with Champney's Tring to offer power based indoor bike training to local Hertfordshire Cyclists over the Autumn, Winter and Spring

What our athletes say

“During the colder and wetter months it's always hard to motivate myself and having access to a state of the art cycle training facility like Stages Flight means I can be sociable, work hard and stay dry.”

Juliet Mason [Top 5 World Aquabike]

Let's Get Moving

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ride@bikewerkx.cc 07967 637705

Office: Lovetri Ltd, Berkhamsted House,

121 High Street, Berkhamsted HP4 2DJ 

Lovetri | SwimWerkx coaches are fully insured through British Triathlon Federation's ULTIMATE Coach Insurance for public and private liability under policy number 1866332/0 provided by XL Catlin Insurance Company UK Ltd which provides up to £10 m Public Liability and £10 m Professional Indemnity and for excess Public Liability cover of £5 m under policy number QBE03/0096 provided by QBE UK Ltd  All coaches possess full advanced disclosure under DBS scheme.  Coaching is provided under conditions and best practice guidelines of the British Triathlon Federation.  All photos courtesy of BTF and Paul Gardner

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