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TUESDAYS 7:30 - 8:15 PM 



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The Sessions

bikewerkx in conjunction with Champneys's and Stages Power in the Flight Studio is holding its usual Tuesday evening Stages Power cycle sessions.  Be aware - it's NOT spin!  The sessions are designed by the Lovetri Race Squad head coach and comprise proven effective threshold and sweetspot work guaranteed to challenge and improve your power, strength and cycling ability

EVERY Tuesday via a 4-6 week block bookings or book individually on a week by week basis (limited numbers)


The sessions will be highly interactive, data rich and fun, comprising warm up, cool down, the intervals, a changing and challenging end to the session and integrated conditioning.   We've negotiated hard to make the sessions accessible and value for money, in what is one of the best training facilities in Hertfordshire. Book today, when the spaces are gone they're gone!

Play the film via the button below and to the left and we'll explain it all to you

Try us

it's the best indoor fun

This is suitable for all standards, as your bike is set up for your abilities and fitness, we've a lovely bunch of people, we're welcoming to all. Bring a friend if you can get in!

Our Programs at Champneys

Stages Class Location

Champney's Tring

The Stages Powers Flight Studio at Champney's Tring is a dynamic multimedia fitness experience that enables indoor cyclists to set goals and track performance. 

Assessments Location

Lovetri Berkhamsted

Register separately for a power test, technique and position assessment, not a bike fit at one of two locations around Berkhamsted, access your own bike training plan for personalised training.  Just drop us a note via the contact us form at the bottom of the page, or hit the contact us navigation button at the top. See our other services for triathlon and swim at

Our Story

bikewerkx is the specialised bike training section of lovetriswimwerkx, a premier swim, bike and run coaching outfit run by BTF Level II Diploma, Ironman Certified and Training Peaks Level II coach Paul Gardner, ex GB AG triathlete, Dacorum Multi-Sporter and Berkhamsted Cycle Club Performance Head.   Bikewerkx has teamed up with Champney's Tring to offer power based indoor bike training to local Hertfordshire Cyclists over the Autumn, Winter and Spring

What our athletes say

“During the colder and wetter months it's always hard to motivate myself and having access to a state of the art cycle training facility like Stages Flight means I can be sociable, work hard and stay dry.”

Juliet Mason [Top 5 World Aquabike]

Let's Get Moving

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Lovetri | SwimWerkx coaches are fully insured through British Triathlon Federation's ULTIMATE Coach Insurance for public and private liability under policy number 1866332/0 provided by XL Catlin Insurance Company UK Ltd which provides up to £10 m Public Liability and £10 m Professional Indemnity and for excess Public Liability cover of £5 m under policy number QBE03/0096 provided by QBE UK Ltd  All coaches possess full advanced disclosure under DBS scheme.  Coaching is provided under conditions and best practice guidelines of the British Triathlon Federation.  All photos courtesy of BTF and Paul Gardner


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Office: Lovetri Ltd, Berkhamsted House,

121 High Street, Berkhamsted HP4 2DJ 

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